Somatic and Internal Family Systems (IFS) informed therapies offer powerful approaches to healing and personal transformation by addressing both the body and the mind.

Somatic informed therapy focuses on the mind-body connection, recognizing that trauma and emotional stress are often stored in the body. Through mindfulness and body awareness techniques, somatic therapy helps release this tension, leading to a greater sense of calm, presence, and emotional resilience. By tuning into the body, individuals can uncover and heal past wounds, ultimately restoring balance and promoting overall well-being.

IFS informed therapy, on the other hand, helps you understand and integrate different parts of yourself - often referred to as "parts"—that may have developed as coping mechanisms in response to past experiences. These parts can be inner critics, protectors, or wounded child-like aspects of yourself. IFS helps bring these parts into harmony by fostering self-compassion and internal communication, allowing for profound healing and self-empowerment.