It’s different than traditional talk therapy that may focus on working with thoughts, behaviours or symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy. Meaning, there are phases, essentially a map when working on overcoming your past.

EMDR therapy aims to help people recover from when things were too much, too fast, or not enough of something. It is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. More than 7 million people have been treated successfully by 110,000 therapists in 130 countries.